BODY OF KNOWLEDGE
Deadlift Feeling Off? Try This Quick & Subtle Fix for a Stronger Pull
Struggling with deadlifts hurting your back or feeling loose in your upper body? This quick tip on shoulder and lat engagement can help you stay tighter, shift the load to your hips, and improve your deadlift form—whether you're doing RDLs or pulling from the floor.
CAFFEINE & FITNESS: UNDERRATED, OVERRATED, OR JUST RIGHT?
Discover the performance and health benefits of caffeine in fitness. This article explores caffeine as an evidence-backed ergogenic aid, compares it to other supplements, breaks down recent research on longevity, and dives into its fascinating history—from ancient Ethiopian warriors to modern-day athletes. Learn how caffeine can support your training, recovery, and overall well-being.
When the Body Hits Pause: How Training Prepares You for the Unexpected
Emergency surgery forced a hard reset, but training habits made recovery possible. Learn why recovery is still training — and how the body you've built shows up when it matters most.