Summer often brings old health and performance goals back to the surface. But sometimes we become so focused on the goal that we lose sight of the bigger life we were trying to build.

Protein matters - but so do plants, fiber, and sustainability. A nuanced look at modern protein recommendations, healthy aging, muscle building, gut health, and avoiding nutrition extremism.

Pain, setbacks, aging, and resilience. A reflective look at what exercise and training teach us about discomfort, adaptation, and continuing anyway.