BODY OF KNOWLEDGE
A Lot Is Happening at Resilient Body (And We're Just Getting Started)
Catch up on Resilient Body's December 5 holiday party, member survey, DEXA follow-ups, upcoming nutrition program, and plans for 2027.
Lose Fat, Build Muscle: Do You Really Have to Choose?
Can you lose fat and build muscle together? Learn how training, nutrition, and DEXA results can guide your goals for body composition, fitness, and health.
Your Body Has a History: How Anatomy and Experience Shape the Way You Move
Anatomy, training history, and past injuries can influence how you move. Learn how Resilient Body coaches adapt exercises and build strength over time.