BODY OF KNOWLEDGE
Metabolic Flexibility: Real, Useful, and Low-Effort
Learn how to improve metabolic flexibility with simple, science-backed nutrition and training cues. No calorie tracking, just practical habits for busy people who want better energy, recovery, and endurance.
Yes, It’s Okay to Stretch Just Because It Feels Good(And Where Static Stretching Actually Shines)
It’s okay to stretch just to stretch. Here’s what research says about static stretching, what it can do well, and how to use it smarter.
New Class Time! More Coaching Options. Same Resilient Foundations.
New small group training class M/W/F at 5:30 PM. High-touch coaching, limited to 8 people. Train smarter, move better, and get stronger with Resilient Body.